What Home Remedies Work Best When You Gotten Too Much Sun?

I gave up being an expert on sunburn decades ago. First, as a teenager, I was silly and uneducated about avoiding the sun. Then, as a redhead, I got sunburned often. So I have had the blisters, swelling, scorching burn, … Continue reading

Do You Eat Because You Are Hungry or by Habit?

Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We eat because we got home from work. We programmed ourselves to eat at specific times of our lives. Nutritional experts … Continue reading

Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

Natural Options to Treat Headaches

A headache is something that more than 90% of us experience in our lives. There are four primary types of headaches – tension, migraine, cluster, and occipital. This article will discuss the most common type – tension headaches. Each of … Continue reading

Eat What to Live Longer & Enjoy Life!

Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to the guidance given to us by professional and federal agencies and organizations. A nutritional balance should be maintained throughout our … Continue reading

Startling News on Immune System Regeneration

A study late last year is out of the University of Southern California presents new information on how to maximize our immune systems in a very short time. It was an update of a similar study performed in 2014. Participants … Continue reading

Weight Loss and Alcohol

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward?  I have – many times.  In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading

Eat Less – Look and Feel Younger

Declining human growth hormone (HGH) is one cause of aging. We produce a lot of it right after we were born. We produce less each year thereafter. As HGH levels diminish, human aging or decay begins to increase. There are … Continue reading

When or What?

I read an article this morning stating that eating earlier is better for your health. It states that eating breakfast lowers your risk of cardiac disease. Also, eating later at night resets your body’s clock in such a way that … Continue reading

Are You What You Eat?

I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but never had a chance to get to know each other. I try my best to adhere to certain types of … Continue reading