MIND Diet Challenges DASH Diet to Reduce Brain Lesions and Improve Quality of Life

A lesion may develop in the brain when blood does not flow freely. Some diseases, like multiple sclerosis (MS), cause brain lesions. Scientists designed a diet that benefits people with MS. Multiple Sclerosis https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269. MS is an autoimmune disease that … Continue reading

Five Health Concerns That Increase Risk of Serious Disease

Metabolic syndrome is a medical term given to a cluster of conditions that increase the risk of heart attack, stroke, and diabetes. High blood pressure, high blood sugar, high cholesterol, high triglycerides, and large waist circumference are health problems when … Continue reading

Before You Forget

Life Extension magazine (April 2016) says that diet can slash Alzheimer’s risk by 35% when followed consistently. This was based on two human trials in 2014 and 2015. A study was done by the UCLA/Buck Institute. Nine out of ten … Continue reading