Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

Are Carbohydrates Necessary for Good Health?

We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced nutrition combined with caloric restriction and intermittent fasting for longevity and a healthy old age. Balanced nutrition ensures that you … Continue reading

Where Do You Start With Food Choices?

What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or processing. In reality, that limits our choices to fruits and vegetables. Fruits and vegetables should be the mainstay of almost … Continue reading

Foods Hurt Us More Than We Might Think

Longevity is affected by our digestive system.  Food sensitivities are food allergies are major health problems for a few of us. Typical food sensitivities are: ● Milk proteins (especially casein and lactalbumin) ● Chicken protein ● Wheat protein ● Soy … Continue reading