Do This and Don’t Do That to Live Older and Healthier

Light-intensity exercise for thirty minutes a day reduces your risk of dying of any cause. A sedentary lifestyle increases your risk of dying from any cause. This was the assessment by the American Heart Association in a published study conducted … Continue reading

What is the Hardest Thing You Do Every Day?

What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the daily routine to maintain excellence in a sport. Still others might state that their study to surpass others in the … Continue reading