Can This Simple Supplement Help You Lose Weight?

If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced in your brain by tryptophan, an amino acid. Tryptophan comes from food. Many forms of depression and anxiety are associated … Continue reading

Is Sleep Apnea an Autoimmune Disease?

I saw a headline today about sleep apnea potentially being an autoimmune disease. It piqued my interest and caused me to dig deep into the test results to see more. However, after reading conclusions from several sources the results are … Continue reading

Consistently Overweight? – This One Thing Might Help

There are many causes for weight gain. Additionally, there are many reasons why it is so difficult to lose weight. It seems easy, more calories equal more weight. Fewer calories should equal less weight. But, it doesn’t always work. Just … Continue reading

Chronically Fatigued Part One

Overloading the leptin response is one problem caused by excess toxicity in your body. Toxins can directly attack your brain by causing the release of cytokines. Cytokines are basically intercellular signaling molecules. The cytokines released by toxins damage the leptin … Continue reading

The Aging Immune System – Three Options!

Recent research into immune system senescence (deterioration with age) has revealed that there are some controllable aspects of a failing immune system as we age. The immune system starts to lose control over the: ● Bone marrow production of white blood … Continue reading

A Better Lifestyle – Part Two of Four

500 Word Project – Day 295 7:25 p.m.             22OCT14 A Better Lifestyle – Part Two of Four Toxins – one of my favorite topics to speak and write about. Having a degree in chemistry and researching the cause and effect … Continue reading