Eat Less and Enjoy a Longer Life

Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The term breakfast means to stop fasting from the night before and resume eating. Our culture believes breakfast is the most … Continue reading

Eating Less Can Do Amazing Things to Your Health and Longevity

Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that might border on malnutrition. CR means restricting certain types of calories and maintain the required vitamins and minerals necessary for … Continue reading