Do You Eat Because You Are Hungry or by Habit?

Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We eat because we got home from work. We programmed ourselves to eat at specific times of our lives. Nutritional experts … Continue reading

What Forces Fat out of a Fat Cell?

Most of us know that if we eliminate carbohydrates from our diet that our body converts from glucose as a primary energy source to ketones. The change in energy source will force fat from fat cells. There are some health … Continue reading

Weight Loss – EFT – Emotional Freedom Techniques Work

  The Basics: – A very short summary of what’s important to know. 1.  Emotional Freedom Techniques (EFT) works – it is also called ‘tapping‘. 2.  Tapping certain acupuncture points on your body eliminates emotional stress. 3.  EFT is free … Continue reading