Can This Simple Supplement Help You Lose Weight?

If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced in your brain by tryptophan, an amino acid. Tryptophan comes from food. Many forms of depression and anxiety are associated … Continue reading

Weight Loss and Alcohol

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward?  I have – many times.  In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading

16 Desires That Get In Your Way

Happiness is the difference between our expectations and our reality.  Expectations are always in the future.  Desire is related to our present and is representative of our reality.  If we have it pretty good, then our desires are satisfied and our … Continue reading