Eat Less and Enjoy a Longer Life

Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The term breakfast means to stop fasting from the night before and resume eating. Our culture believes breakfast is the most … Continue reading

Eat Less (or More) Depending

Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels. Testing results showed: ● Improved heart function ● Reduced biomarkers of inflammation ● Reduced risk factors for cardiovascular disease and … Continue reading

When in Doubt, Go Without

Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food levels just above the state of malnutrition. Since then, additional studies have been done on a wide variety of animals … Continue reading

Eating Less Can Lead to Living Longer and Healthier

Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many low-calorie diets fail. However, when you balance the nutritional content of a lower calorie diet, you end up with some … Continue reading