Reverse the Sleep Apnea Aging Processes with This Simple Fix

Obstructive sleep apnea (OSA) happens when the upper airway is blocked during sleep. As a result, it creates breathing problems and repeated awakenings during the sleep cycle. Sleep and Inflammation https://www.sciencedaily.com/releases/2008/09/080902075211.htm. An article in the September 2008 issue of the … Continue reading

Is Sleeping Killing You?

Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep. That means that you fall asleep within 30 minutes and sleep through the night without awakening. If you do wake … Continue reading