I Will Do It Again the Next Time I vacation in Peru

I am taking a break from health, wellness, and pandemic subjects to write about another passion I have – travel. I have been fortunate to have been to 61 countries in my life, mostly thanks to the military. My wife … Continue reading

Eight Allergies That Can Ruin Your Life Today and Create Havoc as You Grow Older

Our current health and longevity are affected by our digestive system. Food sensitivities and food allergies are major health problems for a few of us. Keep a food journal if you start to notice symptoms to help isolate what potential … Continue reading

Reduce or Eliminate Stroke Symptoms with Vitamin E

Nearly twenty years ago, studies showed that vitamin E protected some patients’ brains after strokes.  Ohio State University discovered that alpha-tocotrienol is responsible for stopping or reducing an enzyme from releasing fatty acids that eventually kill the neurons in your brain.  All tests to date … Continue reading

Continuing Options for Better Health in 2017

Yesterday, I started a short series on small changes you can make daily between now and the end of the year to be fully engaged with your changes when 2017 arrives. Anyone who has read my blogs knows that my … Continue reading

These Nine Foods Can Cause Major Health Risks

The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ● Cow’s milk ● Hen’s eggs ● Peanuts (a legume, not a nut) ● Soy foods ● Wheat ● Fish ● … Continue reading