Do Face Masks Degrade Your Workout in the Gym?

Have you ever wondered if wearing a face mask would impede your workout at the gym or even a long-distance run? It seems logical that slowing down the flow of air into and out of your lungs would leave you … Continue reading

Five Dictates to Master Health

I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right. We tend to remember only what we have seen and learned from our birth. We don’t learn from history anymore. … Continue reading