Worst Case Scenario for Your Health

What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor because it will cause cardiovascular problems. Not true! We’ve heard that fat is bad for us. Again, not the whole … Continue reading

Good Health Is Too Hard To Achieve

I write and speak on health and wellness for a living. I consider myself to be in better health than just about everyone I know. I get an annual physical every year. It is rare when I have more than … Continue reading