How Stress Affects More Than Your Waistline

We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our bodies. Cortisol loves to store fat. A little fat does not impact your health or longevity. A little bit more … Continue reading

Stressed by News Headlines About COVID19?

News headlines affect people differently. Some ignore them. Others panic. Stress is our reaction, mental and emotional, to tensions, changes, or challenges from people and events around us. Stress from news headlines affects our health It is what we decide … Continue reading

Smile More and Live Longer

Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when we need extra cortisol and adrenaline to get out of danger. However, today we are not often in the same … Continue reading