We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our bodies. Cortisol loves to store fat. A little fat does not impact your health or longevity. A little bit more … Continue reading
News headlines affect people differently. Some ignore them. Others panic. Stress is our reaction, mental and emotional, to tensions, changes, or challenges from people and events around us. Stress from news headlines affects our health It is what we decide … Continue reading
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when we need extra cortisol and adrenaline to get out of danger. However, today we are not often in the same … Continue reading