How To Win the Internal Battle of Hormones to Lose Weight

Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to eat. And if you ignore the signals, which typically come every half hour or so, then your belly sends out … Continue reading

Two Easy Things to Improve Your Health Today

Our health begins with the foods we eat. Nutritional absorption of food begins in your mouth. The amount of saliva you mix with your food before swallowing determines how much of that food will be absorbed later in your body. … Continue reading

Drink When It’s Right

You might be thinking about alcoholic drinks, but that’s not what I am referring to here. Most, if not all of us, drink with our meals. Liquid dilutes our stomach acid. It weakens our ability to digest food properly. We … Continue reading