Creatine is a naturally occurring acid in our bodies. Creatine helps our cells make ATP (adenosine triphosphate). ATP provides the intercellular energy required for us to function. This is critical in fighting disease. Creatine is found in protein-rich foods. Without … Continue reading
Healthy living requires the right foods NAD (nicotinamide adenine dinucleotide) occurs in every cell in our bodies. The aging process is natural. We gradually lose the ability to make the enzymes, hormones, amino acids, etc. that we used to make … Continue reading
Every cell in your body has its own power supply. Mitochondria are the power generators converting oxygen and other nutrients (carbohydrates, fats and proteins) into adenosine triphosphate (ATP). ATP is the chemical power grid controller of each cell. It powers all … Continue reading