More Potassium and Less Sodium Might Save a Million Lives a Year

A study from China shows how important potassium is for cardiovascular health. Over 21,000 Chinese took part in a clinical trial to determine the benefits of adding potassium to the daily diet. The results show that adding potassium to the … Continue reading

A Common Over-The-Counter Supplement May Also Increase Longevity

Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March 2018) study reported that glucosamine lowered the risk of cardiovascular death by over 20%. Glucosamine is an anti-inflammatory and has … Continue reading

Improve Mental Health and More from This Super-Simple Daily Exercise

Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a super-simple exercise. There is no requirement to sweat or purchase special equipment. Some people might prefer to invest in walking/running … Continue reading

Are Statin Drugs Really That Dangerous?

A few years ago, the New England Journal of Medicine reported that at least 250,000 heart attacks last year could have been prevented by controlling inflammation.  These 250,000 heart attacks represent 20% of the total 1,250,000 heart attacks.  Half of … Continue reading

Cardiovascular Improvement by Running and Sprinting

The Basics:  What are the quick essentials to improving your cardiovascular health? Running builds endurance, but it doesn’t build your cardiovascular health as well as sprinting. Sprinting challenges your heart muscles to accelerate to full activity and then relax.  By … Continue reading