Most of us know that if we eliminate carbohydrates from our diet that our body converts from glucose as a primary energy source to ketones. The change in energy source will force fat from fat cells. There are some health … Continue reading
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating excessive amounts of carbohydrates, particularly those with a high glycemic index, causes an insulin spike in the body. This increased … Continue reading
The Basics: What you need to know in just a few sentences. Carbohydrates are converted into glucose in your body. The glucose is taken up by your cells for energy. Excess glucose is sent back to your liver and … Continue reading