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I flew to Rota, Spain, to perform my two weeks of active duty with the Navy Reserves during the summer of 1975. I was in VP-91which was based out of Moffatt Field, CA. Our schedule cycle was a Duty, Ready … Continue reading
Tag Archives: Camino de Santiago
My wife and I walked the Camino de Santiago five years ago. In late August of 2016, we walked 500 miles in 30 days across Spain. While walking, I had hours daily to think about a myriad of subjects. I … Continue reading
There are seven predominant Camino de Santiago (The Way of St. James) routes in Spain. We chose the Camino Frances – starting in St. Jean Pied-de-Port, France, during the last week of August 2016. My wife was giving thanksgiving for … Continue reading
Some people have a bucket list – things they want to do, to accomplish before they die. Years ago, it was more closely associated with impending death – months away! Today, it is less morbid and encompasses the less challenging … Continue reading
The most common form of arthritis is osteoarthritis (OA). When the cushioning cartilage in joints is damaged or breaks down, bones in the hands, arms, knees, hips, shoulders, and spine start to wear down over time. X-rays cannot detect damaged … Continue reading
Wednesday evening, July 3rd, 1968, Marilyn Ann Huggins and I were married in Violet, Texas. Tomorrow it will be 635 weeks, 19,357 days, over 460,000 hours, 27.87 million minutes, or 1.67 billion seconds since we became man and wife. We … Continue reading
I have written over 1,500 blogs and articles over the past several years. I started out writing a daily blog with the goal of writing 365 blogs in 365 days. I missed writing and publishing a blog to my website … Continue reading
I write on health and wellness because I love to share my knowledge with others. I research the human body at the cellular level looking for cause and effect relationships. Treat a cause, and you fix the problem. Treat a … Continue reading
I am not a vegan or vegetarian. I have a lifestyle that embraces the Wahls Protocol – balanced nutrition, stress management, toxins awareness and removal, and exercise. Dr. Terry Wahls is a physician who developed multiple sclerosis (MS) late in … Continue reading
A headache is something that more than 90% of us experience in our lives. There are four primary types of headaches – tension, migraine, cluster, and occipital. This article will discuss the most common type – tension headaches. Each of … Continue reading