Why Are We Gambling with Our Health Daily?

Gambling means that we take risky actions for the desired result. What is the desired outcome for our health? It is not having someone change your diaper for the last five or ten years of your life. It is about … Continue reading

Study Supporting Sunscreen and Shade to Prevent Osteoporosis Is Wrong

More people are protecting themselves from exposure to sunlight to prevent skin cancers. Does that prevention increase the risk of reducing bone density? JAMA Study https://jamanetwork.com/journals/jamadermatology/article-abstract/2785540?resultClick=1. Studies can prove almost anything you want if you structure them appropriately. When I … Continue reading

Clinical Studies on Some Vitamins Are Leaving Out Critical Interactions

I had a conversation with an in-law not long ago. I was surprised when I heard that her doctor did not believe in the effectiveness of higher doses of vitamin D. There have been studies sayings that high doses improve … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Is There a Link Between Cancer and Heart Failure?

It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes. A heart condition might develop after that. Then, the Big C may appear. Is there a link between these diseases? … Continue reading

An Unexpected Result in Alzheimer’s Testing May Result in New Blood Pressure Drug

Over one hundred million Americans have high blood pressure (hypertension) that is their systolic blood pressure is above 130 mm Hg, or their diastolic blood pressure is over 80 mm Hg – https://www.healthline.com/health/high-blood-pressure-hypertension Just a few years ago, high blood … Continue reading

Can Aging be Slowed with Vitamins, Minerals, and Natural Supplements?

Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading

Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

Two Options to Reduce Likelihood of Second Heart Attack

One in five people will be admitted to a hospital for a second heart attack within five years of their first one. Albert Einstein is credited with saying, “Insanity is doing the same things repeatedly and expecting new results.” Why … Continue reading

Dietary Choices and Bone Fractures Have This in Common

Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline body environment. Additionally, routine exercise (all types), toxin avoidance, and daily stress management provide a higher propensity for a long … Continue reading