Which is Better for Your Health Hot or Cold Showers?

I bet most people are like me – they do not like nor take cold showers. I can stand cool water on very few occasions, but not cold. However, there are many health benefits to taking a cold shower. Cold … Continue reading

Weight Loss – How Your Basal Metabolic Rate Can Affect Your Ability to Lose Weight

The Basics:  A short list of those things that can affect your basal metabolic rate. Your basal metabolic rate is responsible for 70% of your total calories burned every day. Genetic and environmental factors can cause your basal metabolic rate … Continue reading