Breathing Tips to Reduce Stress and Improve Health

We breathe every day. Yet, many of us are not breathing fully. We do not inhale from our lower diaphragm enough oxygen to be healthy beyond belief. How long can you hold your breath? It depends. Are you sitting relaxed … Continue reading

Weight Loss – Breathing Properly Can Improve Your Weight Loss and Health

The Basics: The key thoughts of this blog are – Breathing, when done correctly, reduces stress, improves your health and can help you lose weight. Google and YouTube are two great resources to learn and see how prayanamas (breathing exercises) … Continue reading