Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?

It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading

Green Tea Catechins Might Be the Magic Pill for Better Brain Health

Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading

This Little-Known Vitamin is 8 Different Chemicals

Many of us take a multivitamin supplement. Most of these supplements contain vitamin E. However, in most cases, this vitamin is synthetic (dl-alpha-tocopherol derived from petroleum products) and not as effective as the natural vitamin E, d alpha-tocopherol. Vitamin E … Continue reading