It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading
Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading
Many of us take a multivitamin supplement. Most of these supplements contain vitamin E. However, in most cases, this vitamin is synthetic (dl-alpha-tocopherol derived from petroleum products) and not as effective as the natural vitamin E, d alpha-tocopherol. Vitamin E … Continue reading