NAC Supports Healthy Levels of Glutathione to Improve Immune Response and Much More

N-Acetyl-L-Cysteine (NAC) is created from the nonessential amino acid cysteine in your liver. Foods high in protein (meat, fish, seafood, chicken, turkey, eggs, etc.) are good sources of cysteine. Conversely, your body can produce it in your liver from other … Continue reading

Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

Brain Health and Function Improved with Lion’s Mane Mushroom

Brain health is essential to all of us. Dementia is a disease that nearly everyone wants to avoid. However, to be an effective brain supplement, it must pass through the blood-brain barrier. Many supplements cannot. Brain Function Improvement https://health.usnews.com/wellness/articles/can-lions-mane-mushroom-improve-brain-function. Lion’s … Continue reading

Green Tea Catechins Might Be the Magic Pill for Better Brain Health

Green tea has many powerful polyphenols (compounds) that protect the brain. Catechins are one group. Epigallocatechin gallate (EGCG) is one of the most potent brain-protecting compounds available. Brain tests given after patients drank green tea or were given EGCG supplements … Continue reading

Who Ever Thought Red Wine Might be a Cure for Alzheimer’s?

It may take more red wine than is safe to drink to make a dent in Alzheimer’s disease (AD); however, a component of red wine is worth investigating further. Resveratrol is found in the skin of grapes, red wine, grape … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

Green Tea Helps Brain Function in 3 Ways

The benefits of green tea include lowering the risk of heart disease, improved blood flow, losing weight, and reducing the risk of diabetes. Brain health and cognitive function improve through neurogenesis, neuroplasticity, and other neuroprotective effects. Neurogenesis https://www.news-medical.net/health/What-is-Neurogenesis.aspx Neuro means … Continue reading

Brain Function Improvement in 1 Easy Step

During our pandemic, social intercourse is lacking, the real, up-close, and personal social intercourse. Yes, Zoom and other video apps bring friends and family within visual range, but it is not the same. Networking for All https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young I belong to … Continue reading

Tea for Two – Your Body and Brain

A study from the National University of Singapore shows that drinking tea improves brain function. The Study https://www.sciencedaily.com/releases/2019/09/190912100945.htm A year and a half ago, researchers tested 36 older adults to determine if tea improved brain cognition. All the participants were … Continue reading

Do You Really Lose When You Snooze?

Most of us have heard the expression, “When you snooze, you lose!” Translated loosely, when a person does not pay attention or do something quickly, another person will do it instead and reap the rewards for taking advantage of the … Continue reading