It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading
As we age, our risk for neurological disorders increases. It is part of life. Why do some people live past 100 years of age and never lose an ounce of brainpower or memory, and others can develop Alzheimer’s disease (AD) … Continue reading
Turmeric, the golden spice, has been used for centuries to treat many health problems, primarily pain, and inflammatory disorders. Health Benefits https://health.usnews.com/wellness/food/articles/what-are-the-health-benefits-of-turmeric. Ayurvedic and Chinese practices use turmeric for simple health issues, indigestion or headaches, to more severe diseases such … Continue reading
The benefits of green tea include lowering the risk of heart disease, improved blood flow, losing weight, and reducing the risk of diabetes. Brain health and cognitive function improve through neurogenesis, neuroplasticity, and other neuroprotective effects. Neurogenesis https://www.news-medical.net/health/What-is-Neurogenesis.aspx Neuro means … Continue reading
I believe we all know people who currently have depression or bipolar disorder. When they are on their medicines, they appear as normal as most other people we know. It is hard to notice anything out of the ordinary. However, … Continue reading