Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading
I saw a headline about Christianity like this many years ago. Three years ago, I used the same framework about being an entrepreneur when presenting business tips to a networking group. With the COVID-vacation coming to an end, will we … Continue reading
There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading
Remember when we could exercise a little more than normal, or go on a diet for a few days and lose a couple or more pounds? I always seemed to fluctuate around my maximum allowed weight limit for flying when … Continue reading
Our lifestyle choices affect our health. I am an advocate of balanced nutrition, caloric restriction, fasting, and maintaining an alkaline body environment. Additionally, routine exercise (all types), toxin avoidance, and daily stress management provide a higher propensity for a long … Continue reading
I noticed a headline today about being overweight increases the mortality rate for coronavirus. The Fox News article stated that 71% of Americans are overweight and are now considered to be high-risk for severe illness and death because of it. … Continue reading
Several companies around the world are nearly on the cusp of having a COVID-19 vaccine. Many believe this is what we need to return to a normal life. The COVID-19 vaccine will stop the spread and save lives! We know … Continue reading
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading
An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream health industries. You or I could agree or disagree with most things that are written about health. It’s important to look … Continue reading
It’s important to look at things critically, especially if they focus on your health. Don’t blindly accept what is published, even my blogs. You are responsible for your own health. Below are some keys to heart health I found recently. … Continue reading