The Best Healthy Food Choices

  Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in plants. Antioxidants combat free radicals. Free radicals have been shown to be part of the disease and age-related processes. A … Continue reading

Don’t Be One of the 700,000 Each Year!

Over 700,000 people in America are hospitalized each year due to falls. Most of these people are elderly. There is a simple option that almost everyone reading this article has never heard of – until now. Recent studies have found … Continue reading