How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

The Difficult Path to Bone Health

  Most articles about bone health lead you to believe that all you have to do is to take a calcium supplement or eat a healthy diet that contains calcium, and your bones will get stronger. That is simply not true. … Continue reading