How Fast Can You Start Burning Fat?

We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five, or more small meals throughout the day. How does this factor into losing weight, but, more importantly, into losing fat? … Continue reading

To Eat It Or Not

I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be done to accelerate or decelerate the aging processes. Questions covered aging and other aspects of health and wellness. One question … Continue reading

Monitor Your Blood pH for Better Health

Otto Warburg earned a Ph.D. in Chemistry and another in Medicine. He also was awarded the Nobel Prize in 1931 for showing that cancer cells thrive in an anaerobic and acidic conditions. pH is potential hydrogen. It is a measure … Continue reading

Good Looks Guarantee Good Health?

In my last blog, I mentioned my personal experience with the Atkin’s Diet and my development of acidosis as a result of poor food selections. Our blood operates in a narrow range of pH from 7.35 to 7.45. Our stomach … Continue reading