Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

Want to Know About Type 1.5 or Type 3, or Type 4 Diabetes?

I have heard of Type I and Type II diabetes, but I came across an article today talking about Type 1.5. I know that scientists have been calling Alzheimer’s disease Type III disease for a while. Type 4 diabetes was … Continue reading

Do You Eat Because You Are Hungry or by Habit?

Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We eat because we got home from work. We programmed ourselves to eat at specific times of our lives. Nutritional experts … Continue reading

Cut Out Carbs and Get Rid of Type 2 Diabetes?

Insulin resistance over time leads to an increased risk of diabetes. High carbohydrate intake leads to insulin resistance. Is there a connection that indicates removing carbs from your diet might allow full recovery for a person with diabetes? A recent … Continue reading

Control Blood Sugar and Extend Your Life

Blood sugar levels rise in response to the carbohydrates and sugars we eat. Insulin is secreted by the pancreas to control glucose levels. Glucose is stored as glycogen and used to fuel our bodies. Excess glucose is converted to triglycerides … Continue reading

Three Simple, Easy Suggestions to Combat Weight Gain During the Pandemic

My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type II diabetes. My neighbor said she loved her food and would not alter her eating habits. Forty years ago, diabetics … Continue reading

Two Simple, Easy Actions to Enhance Your Longevity

Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age. Fasting is the easiest way to increase HGH. The longer the fast, the more HGH is produced. One action to … Continue reading

Diabetes Reversal Real or Myth?

Diabetes is a disease of the pancreas. Diabetes occurs when the body cannot make or use the insulin provided. Type 1 diabetes, originally known as juvenile diabetes, exists when the pancreas creates little to no insulin. Insulin is a hormone … Continue reading

Worst Case Scenario for Your Health

What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor because it will cause cardiovascular problems. Not true! We’ve heard that fat is bad for us. Again, not the whole … Continue reading