Seven Ways to Shape Up and Slow Down Brain Aging

Our brains age daily, incrementally, of course. However, inevitable brain aging can be addressed with simple lifestyle changes. Keeping your brain healthy longer is key to an enjoyable retirement. Brain Aging https://www.nia.nih.gov/health/how-aging-brain-affects-thinking. What are some common symptoms of an aging … Continue reading

A Blood Test to Determine Alzheimer’s Disease?

For years, doctors and medical scientists have told us that the only true way to know if a person has Alzheimer’s Disease (AD) is to do an autopsy and analyze the brain. This is not a good way to predict … Continue reading

Treat Your Second Brain Better to Reduce Risk of Alzheimer’s

Health scientists have known for years that our gut is our second brain. There is an intricate connection between the gut and the brain. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection Dementia Causes It seems that when not if we grow older our risk of developing … Continue reading

Minding Your PQQs Protects Your Brain

PQQ is the most unusual molecule your brain will ever experience. One molecule can do the work of 20,000 molecules. I’ll tell you more about that in a moment. PQQ is pyrroloquinoline quinone. It is found in many foods. Parsley, … Continue reading

Alzheimer’s Prevention Possible?

There are several causes of Alzheimer’s disease. The brain undergoes structural change as Alzheimer’s disease develops. Beta-amyloid proteins begin to accumulate. Damaged tau proteins amass. This situation contributes to neurofibrillary tangles developing in the brain. That, in turn, leads to … Continue reading

Are You Minding Your PQQ?

PQQ is pyrroloquinoline quinone. It is found in many foods. Parsley, green bell peppers, spinach, kiwi, papaya, green tea and oolong tea have higher levels of PQQ than other foods. Our body cannot make PQQ. However, low levels of PQQ … Continue reading

Protection From Alzheimer’s Disease?

Today I visited my brother-in-law in an Alzheimer’s wing of an elderly care facility. Health insurance may pay care facility expenses, but it won’t prevent you from coming down with this disease or other mentally debilitating diseases – schizophrenia, bipolar, … Continue reading

Why Wait Till 2017?

Is your health getting better, staying the same, or getting worse? Unless you are doing something each day to preserve or improve your health, it is getting worse – incrementally. The change is so gradual that one day you wake … Continue reading