How To Win the Internal Battle of Hormones to Lose Weight

Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to eat. And if you ignore the signals, which typically come every half hour or so, then your belly sends out … Continue reading

Nailing Your Future

For want of a nail the shoe was lost.  For want of a shoe the horse was lost.  For want of a horse the rider was lost.  For want of a rider the battle was lost.  For want of a battle … Continue reading