Boost Your Metabolic Rate To Lose Weight

Aging challenges our ability to lose weight. One solution, such as dieting, or exercise, doesn’t work as well as it used to. Sometimes you need multiple solutions for success. Some people eat low-calorie diets, restore their hormonal balance, consume fiber, … Continue reading

Weight Loss – How Your Basal Metabolic Rate Can Affect Your Ability to Lose Weight

The Basics:  A short list of those things that can affect your basal metabolic rate. Your basal metabolic rate is responsible for 70% of your total calories burned every day. Genetic and environmental factors can cause your basal metabolic rate … Continue reading