Last night, I was on my regular monthly Zoom meeting with some squadron mates from VP-94. VP-94 was a Patrol Squadron stationed in Belle Chase, LA, until decommissioned in 2006 (https://www.vpnavy.com/vp94.html). The topics vary from all corners of the world … Continue reading
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading
Most people become infected with coronavirus and recover in ten to twelve days. Most of those have no symptoms, or they are very mild. What happens when a few people have mild to moderate symptoms for weeks or even months? … Continue reading
Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading
I believe most of us want a long and healthy life. One that we can do everything we wish to do without limitation. What can stop us? Many things can create havoc with our plans. Insulin is one of them. … Continue reading
Some hospitals provide nutritional supplements to their COVID-19 patients. It is part of an awareness of better ways to help patients recover quicker with less serious symptoms. Latest Study https://www.fox26houston.com/news/studies-suggest-4-vitamins-to-prevent-severe-cases-of-covid-19?utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebook&fbclid=IwAR0er3csqSi9Do2txBNSVmvrAqXkDIYwJTA1KRy32uCfl7l-jGE0MxX3Dv8 Some hospitals use vitamin D, vitamin C, zinc, and quercetin. … Continue reading
Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following his studies for several years. It is why I fast (no calories) 72 to 120 hours every month. I do … Continue reading
You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you bought are also tight. You have been on a few diets that seem to work at times, but those several … Continue reading
Most of us are not aware of the health claims being true or false. Have you ever researched a topic and found contradictory information? I research a lot of topics. I look for contradictory information. Coconut oil is an example. … Continue reading
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And, not all vaccines are 100% effective. What options do you have? Harvard Health Publishing has several options. They all address … Continue reading