Is There a Connection Between Parkinson’s Disease and the Pandemic Virus?

The COVID-19 virus has many unknowns. Why do some people spend days or weeks in a hospital and others show no symptoms? A large percentage of infected people lose their sense of smell and taste while others do not. A … Continue reading

Hormone Balance is Critical for Healthy Longevity

Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading

Ten Early Signs of Parkinson’s disease

Occasionally we may see a person with tremors, twitching, or shaking of the hands or other parts of the body. Some of us immediately jump to the diagnosis of Parkinson’s based on that single symptom. Yet, there may be other … Continue reading

The Secret to being Happy During the COVID-19 Pandemic

I remember reading a story about the Danes being the happiest people on earth. They are active people, generally married, and healthier than their neighbors. They live their lives in the present tense – today. The Danes’ expectations of the … Continue reading

Old Body – Young Brain  – Possible?

I believe we all want to live a full life with the ability to do what we want when we grow older. However, our brains have a part in our overall health. The brain ages until its mid-20s and then … Continue reading

Is Enough Enough?

I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He attributed the following statement to St. Francis de Sales, “Half an hour’s meditation each day is essential, except when you … Continue reading

Mindset of Losing Weight

Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it off.  That was the mindset for nutritionists to solve the weight loss conundrum. However, for many of us, that formula … Continue reading

Stress Cancels Weight Loss

Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know they have a problem with stress and how it affects their ability to lose weight. There are several things you … Continue reading

Are You Planning Ahead Smartly?

What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major extent, but over time, degradation appears. If you spend two hours a day working out and ten hours of your … Continue reading

Pushing Forward or Standing Still

Confucius said, “A journey of a thousand miles begins with a single step.”  When we begin a journey of a thousand miles, we have embarked upon a major goal in our lives. My wife and I walked the Camino de … Continue reading