A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

What Stops the Fat-Burning Process in Your Body?

You add a few years and a few pounds. Your clothes fit a little tighter. Soon, the new clothes you bought are also tight. You have been on a few diets that seem to work at times, but those several … Continue reading

Are You on Offense or Defense for Your Health?

The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other operations other than war. How would that apply to your health? The best defense for your health is the best … Continue reading

Wipe Out Fatigue in 48 Hours – Possible?

Dr. Terry Wahls developed Multiple Sclerosis late in life. She followed all her doctors’ directions and eventually ended up in a wheelchair – for four years. Terry Wahls is a physician. She published a book recently called, The Wahls Protocol. … Continue reading