The Complexity of Treating Alzheimer’s Disease Requires a Broad Range of Effective Nutrients

There is not a single cause of Alzheimer’s disease (AD). As such, a single pill does not cure it or stop it. In addition, what might work well in treating inflammation is not effective in treating plaque or tangles. Current … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Keys to Ideal Heart Health Part 1 of 2

It’s important to look at things critically, especially if they focus on your health.  Don’t blindly accept what is published, even my blogs.  You are responsible for your own health. Below are some keys to heart health I found recently. … Continue reading

A Connection Between Diet and Depression

There are many causes of depression. Diet is one of them. Dr. Daniel Perlmutter wrote, Grain Brain. He discusses the role of wheat, sugar, and carbohydrates in depression and other mental health issues. Dr. William Davis wrote, Wheat Belly. He … Continue reading

Brain Health and Heart Health Are Linked

Homocysteine is an amino acid that is commonly associated with higher cardiovascular disease risk. It also affects your brain as well as your heart. It has been linked to: ● Reduced blood flow to the brain ● Memory impairment ● … Continue reading

Are You Eating Foods That Will Cause You To Die Sooner?

A healthy body required balanced nutrition. Everything we eat, drink or think feeds or fights disease. Nutrition impacts the health of all the cells in our bodies. And, it impacts the length of our telomeres. Yet, most Americans are deficient … Continue reading

Alzheimer’s Disease – What Options Do I Have?

The Basics:  A quick summary of this article. Alzheimer’s Disease symptoms can be treated. There are dietary choices to reduce/eliminate symptoms – avoid certain types of foods – sugar, in particular; and, any processed or packaged foods. Eat organic fruits, … Continue reading