How to Slow Down Aging

Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to be answered. I found two primary causes that slow down the aging process. I discovered several factors that can speed … Continue reading

Eat What to Live Longer & Enjoy Life!

Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to the guidance given to us by professional and federal agencies and organizations. A nutritional balance should be maintained throughout our … Continue reading