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Ir would be nice if we could expect the same result every time we ate food. There are many chemical reactions going on at the same time in our bodies. We can sense some and others we cannot. There are … Continue reading
Tag Archives: appetite
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. In some of the running clubs I have belonged to, it was tradition to have a beer (or two) … Continue reading
Saffron is a spice – the dried stigmas of the Crocus sativus plant. It is an expensive spice and can be lethal in high doses. Saffron has been used in folk medicine for centuries. It has been used to treat … Continue reading
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading
How many times have you gotten up from eating and felt bloated – for hours – absolutely uncomfortable? This time of the year it seems to happen more often. All of us have an internal switch that comes on when … Continue reading
The Basics: Many of us like to have an occasional beer or glass of wine – but, is it wise when you are trying to lose weight. Here is the overview you need to know. Alcohol shuts down your metabolism … Continue reading
The Basics: What you need to know to understand and combat ghrelin and lose weight. Ghrelin is a hormone. It sends signals to your brain telling you it is time to eat. Once your stomach and intestines have processed the … Continue reading