The Daily Battle in Your Body For Your Appetite

Ir would be nice if we could expect the same result every time we ate food. There are many chemical reactions going on at the same time in our bodies. We can sense some and others we cannot. There are … Continue reading

Alcohol and Weight Loss Explained

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. In some of the running clubs I have belonged to, it was tradition to have a beer (or two) … Continue reading

Reduce the Compulsive Need for Snacking to Lose Weight

Saffron is a spice – the dried stigmas of the Crocus sativus plant.  It is an expensive spice and can be lethal in high doses.  Saffron has been used in folk medicine for centuries.  It has been used to treat … Continue reading

Weight Loss and Alcohol

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward?  I have – many times.  In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading

Listen and You Can Feel It

How many times have you gotten up from eating and felt bloated – for hours – absolutely uncomfortable? This time of the year it seems to happen more often. All of us have an internal switch that comes on when … Continue reading

Weight Loss – How Alcohol Impairs Your Ability to Lose Weight

The Basics:  Many of us like to have an occasional beer or glass of wine – but, is it wise when you are trying to lose weight.  Here is the overview you need to know. Alcohol shuts down your metabolism … Continue reading

Weight Loss – How Grehlin Helps and Hurts You

The Basics: What you need to know to understand and combat ghrelin and lose weight. Ghrelin is a hormone.  It sends signals to your brain telling you it is time to eat.  Once your stomach and intestines have processed the … Continue reading