Living in the South May Have Significant Health Benefits

An article caught my attention today as I was scanning health and wellness topics. The headline stated that lack of sunlight is linked to colon cancer. The underlying suspicion is that sunlight equates to more vitamin D and that lack … Continue reading

Build Yourself a New Brain

Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that some types of exercise help to grow your brain? Exercise halts neurodegenerative diseases and stimulates neurogenesis. Neurogenesis is the creation … Continue reading