A Common Over-The-Counter Supplement May Also Increase Longevity

Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March 2018) study reported that glucosamine lowered the risk of cardiovascular death by over 20%. Glucosamine is an anti-inflammatory and has … Continue reading

New Parkinson’s Treatment May Have Healing Insights for Cancer

I research the cellular level of the body, looking for cause and effect relationships. Treat a cause and fix a problem. Treat a symptom and always treat that symptom. It appears that a process used to treat Parkinson’s might enhance … Continue reading

5 Ways Eating Less Means Living Longer & Healthier

Caloric restriction is a term applied to eating less. Consuming fewer calories leads to longer lives for almost all animals. They live longer than those animals fed a regular diet. They look younger and do not have as many age-related … Continue reading

Protect Your Stem Cells for a Longer Healthier Life

A stem cell is a unique cell in our bodies. Our bodies have over 200 different cell types. Stem cells can become any one of these 200 different cells. They take the place of old and worn-out cells to help … Continue reading

Amp Up Your AMPK For a Healthier and Longer Life

AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein kinase, also known as 5’adenosine monophosphate-activated protein kinase. AMPK is critical for good health and longevity. As we age, our … Continue reading

The Importance of AMPK for Your Health

AMPK is in every cell in our bodies. It revitalizes old cells, reduces fat storage in cells, regulates glucose, reduces triglycerides, creates new mitochondria and is the trash man for our cells. It rids the cell of the accumulated waste … Continue reading

Are You Ever Too Old To Make Changes In Your Life?

Most of us want to live a healthy and long live. We have made errors and think that it might be too late to make effective changes in our lives. If you do what you always did, you will get … Continue reading

Low Energy Is Typically Caused by Eating Too Much of the Wrong Foods

The American diet is strife with nutritional problems. That is why it is critical to consume a nutritionally balanced diet daily. Deficiencies in nutrients can be catastrophic at the cellular level. Over time, the cells are unable to perform their … Continue reading

We Have a Build-In System for Fat Loss

Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed in the digestive system, and then distributed to the bloodstream. These nutrients enter the cells and a series of chemical … Continue reading

Disease Begins When We Are Unable to Produce What We Need to Stay Healthy

When we think of dying of old age, we tend to think of single factor events, such as: ● Heart attack ● Stroke ● Cancer ● Pneumonia/Respiratory disease ● Diabetes ● Alzheimer’s disease ● Influenza However, rarely does death result … Continue reading