Seven years ago, Lesley Stahl hosted a CBS 60 Minutes broadcast about what factors determine which of us will live past ninety years of age. A questionnaire was completed by 14,000 people in 1981 that was highly detailed about their … Continue reading
I just finished an eight-minute nap less than an hour ago. It was 3:30ish in the afternoon when I awoke. It is not uncommon for me to take short naps two or three times a week. Many people want to … Continue reading
Ask a doctor about what causes Alzheimer’s disease, and most will answer that the medical industry does not fully understand what causes this disease. Basic Assumptions https://www.nia.nih.gov/health/what-causes-alzheimers-disease. Two days ago, the National Institute for Health – National Institute on Aging … Continue reading
Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We eat because we got home from work. We programmed ourselves to eat at specific times of our lives. Nutritional experts … Continue reading
It is hard to imagine the functions your liver does every day. Your liver is key to fat burning, muscle building, and anti-aging. Many of the over one-hundred liver diseases can lead to liver failure. The most common is cirrhosis … Continue reading
Sometimes we hear about the elephant in the room that nobody talks about. What if that elephant is sitting on your chest? That is one of the key tips people are told when they are experiencing major heart issues. They … Continue reading
The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems when we are young, we could live without sleep for long periods of time – studying for exams, racing across … Continue reading
A headache is something that more than 90% of us experience in our lives. There are four primary types of headaches – tension, migraine, cluster, and occipital. This article will discuss the most common type – tension headaches. Each of … Continue reading
Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading
There is no treatment for the coronavirus. We hear that a vaccine might be ready in a few months. And, not all vaccines are 100% effective. What options do you have? Harvard Health Publishing has several options. They all address … Continue reading