Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?

It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading

What Effect Does Exercise Have on Aging?

There are many types of exercise. All help our health in one way or another. What kinds of exercise help us age more gracefully? Human growth hormone (HGH) is a controller of our aging process. The higher levels of HGH … Continue reading

Just When You Thought It Was Safe to Go Back to the Gym?

Lines from movies and lyrics from songs sometimes stay with us for decades, even when misquoted. “Mama always said, ‘Life is like a box of chocolates.” “Toto, we’re not in Kansas anymore.” “We’re going to need a bigger boat.” “If … Continue reading

How Do Exercise and Sleep Extend Your Life?

Exercise and Longevity Exercise is believed to increase HGH the second most as compared to other modalities. Fasting is the number one way to increase HGH. There are several ways that exercise causes an increase in HGH levels. Different types … Continue reading

Want a Fountain of Youth?

We actually own the fountain of youth. It is not a physical fountain. The fountain of youth for all of us involves making the right decisions to counter the effects of aging. Aging causes our bodies to produce less human … Continue reading