The Sweet Way to Ruin Your Health

Too much sugar can be harmful to your health and quality of life. We know that excessive sugar can lead to diabetes and weight gain. What else can happen when the brakes are not applied to sugary eating frenzies? I … Continue reading

The AGE You Do Not Know About That Can Kill You

AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage to your health. AGEs are formed inside our bodies and in some cooking processes. Advanced Glycation End products https://www.sciencedirect.com/topics/medicine-and-dentistry/advanced-glycation-end-product Glycation … Continue reading

AGEs and Aging – It’s Not What You Think

Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you the best of most aspects of health. Keeping your body in an alkaline state enhances it even more. Anytime we … Continue reading

Balancing: Checkbooks – Time – Family – Health

I believe we all live our lives out of balance. ¬†Balance is a hard thing to achieve – to balance that right amount of time and effort so that we live in harmony. ¬†It is relatively easy to balance a … Continue reading