Aspartame – Safe or Not!

Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under the name NutraSweet in 1965. Today you can find it in Splenda, Equal and Sugar Twin. Table sugar is called … Continue reading

Health Hazard – Artificial Colors

A whole food is one in which nothing has been done to it before you eat it.  A freshly picked tomato is an example of a whole food.  That’s not the norm for most of us.  We eat processed foods.  … Continue reading