Improve Your Health by Improving Your Sleep

Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions, dreams, and more. Disrupt the normal processes during sleep and the body will suffer a bit during the next day. … Continue reading

The Worst Thing to do Daily

Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on the way there and the return. Vacation is not the worst thing you can do. It might be the best … Continue reading

Motivation – An Emotional Twist That Succeeds

Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve your motivation, but mostly, motivation is internally driven. Motivation activates our behavior and guides us to a destination. It keeps … Continue reading