The Quicksand of Life

Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can become liquefied under certain conditions. There comes the point where friction between sand molecules cannot support any weight. Very few … Continue reading

Milk Does a Body Good – Myth?

I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk industry used television advertisements to sell more milk. We equate drinking milk with stronger bones. However, this is not the … Continue reading

Warning – Guaranteed 100% Mortality

Yes, everything we do, good or bad, results in 100% mortality in our lives. The difference is how well we enjoy our lives. I spoke briefly at a business luncheon today. I did a little health test with the participants … Continue reading

Are Carbohydrates Necessary for Good Health?

We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced nutrition combined with caloric restriction and intermittent fasting for longevity and a healthy old age. Balanced nutrition ensures that you … Continue reading

Are You On Offense or Defense with Your Health?

We hear the terms offense and defense used in many sports. Either you are on offense, or you are on defense. How would this apply to your health? If you are doing something to maintain and/or improve your health, I … Continue reading

Most People Do Not Know How To Breathe

We need absorbable calcium, magnesium, vitamin D3 and vitamin K2 to get calcium to our bones. If our bodies have a pH greater than 7.4, there is no leaching of calcium from our bones to balance the pH of our … Continue reading

pH – Two Letters That Can Indicate Terrible or Great Health

pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose which by the foods we eat. Generally, fruits and vegetables are alkaline. All protein, oils, fats, carbohydrates and sugars are … Continue reading