To Eat It Or Not

I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be done to accelerate or decelerate the aging processes. Questions covered aging and other aspects of health and wellness. One question … Continue reading

That One Thing for Good Health

What is that one piece of advice, if taken, would make your life healthier? I was asked this question recently. I could not answer it quickly. There are three or four things that I continually recommend to everyone – balanced … Continue reading

The Truth About Atkins Diet You Don’t Know

I went on the Atkins Diet in the mid-90’s. I read five books on it before I decided to try it. It seemed safe enough and I was in excellent health – just a few more pounds that I wanted … Continue reading