Alcohol and Weight Loss Explained

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. In some of the running clubs I have belonged to, it was tradition to have a beer (or two) … Continue reading

Weight Loss and Alcohol

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward?  I have – many times.  In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading