I have had some exciting sunburns over the years. The first memorable one happened as a teenager at a lake party – swimming, canoeing, just having fun, and enjoying life. My lobster-like appearance burned that memory into my brain forever. … Continue reading
Alzheimer’s disease (AD) symptoms are seen when a person is deficient in vitamin B12, methylcobalamin. 40% of Americans and over 90% of vegans are deficient in vitamin B12. The reason strict vegetarians are deficient in vitamin B12 is that there … Continue reading
Our health begins with the foods we eat. Nutritional absorption of food begins in your mouth. The amount of saliva you mix with your food before swallowing determines how much of that food will be absorbed later in your body. … Continue reading
Turmeric has been used for centuries to heal many illnesses and prevent others. There are places in the world where the staple diet includes turmeric daily. The health concerns we have in the United States are not prevalent in these … Continue reading
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the nutrients your body requires daily? The most common symptoms are fatigue, muscle cramps, overall weakness, brain fog, constipation, rashes, numbness … Continue reading